InJOY Meditation Studio - Shaler Location
MINDFULNESS FOR EVERYDAY LIFE Meditation - with Kristy Joy Weidner, LCSW, 200 Hr Inner Axis Yoga teacher trained
(in•joy)
(v.) Having internal joy. Injoy is stronger than enjoy. For injoyed is more of joy filling you from inside of yourself.
inJOY Meditation Studios: Dispelling the myths of meditation
Meditation is NOT
a “zen” experience
a quick cure-all
a way to stop thoughts or clear the mind
a mindless formula that gives automatic and predictable results
instant enlightenment
a difficult task you force upon yourself
a religious practice or belonging to any religion, culture or group
JUST a relaxation technique
denying or “running away” from reality
Meditation is
a practice
mental fitness for your brain
a tool for handling stress in a more productive way
training the mind to not be caught up in distractions or over thinking
development of self awareness
concentration of the mind
inner joy and contentment
releasing tension
observation of self
beneficial for work productivity and focus
Drop in, sit with us and experience how being part of a meditation community can bring more JOY to your life.