Yoga Classes

Come and check out our non-heated yoga studio spaces

See Abby Ritter, E-RYT 500, as she continues to share her yoga practice below:

  • Short Hatha Yoga Practice HERE

  • Grounding Hatha Practice HERE

  • Biji Mantras HERE

  • 35 Minute Hatha 1 Practice HERE

  • 15 Minute Yoga Core Work HERE

  • Challenging 18 Minute Yoga Practice HERE

  • 5 Minute Breathing Practice HERE

**Yoga Classes can be paid for in-class to instructor via cash or check**

Yoga Club with Angie Phares, Yoga Instructor, Integrative Health Coach    
$5 - $10 - Sundays from 9:00am to 10:00am at our West End location                                                                                   Join us for a mixed levels Hatha yoga class, for beginners and experienced yogis alike, and experience a gentle, mindful, joint and glands type of practice.  This is a great introduction to yoga, and incorporates both stretching and breathing techniques to align and calm your mind, body, and spirit in preparation for meditation.  This class will meet on a reservation basis.  If you are interested each week, email Angie@VillageTherapy.org to set up a class. 

Yoga for Mental Wellness with Maria Hilton, Yoga Instructor (NO CLASS Dec 16th & 23rd)
$12/Class - Mondays from 6pm to 7pm at our Shaler location
Bring your own mat
Register HERE!
Begin enjoying Mondays by starting your week off more relaxed.  This class incorporates yoga and breathwork with mental health topics to help calm your nervous system.  Learn how to take what you experience on the mat, and use it off the mat in your every day life to start feeling better.

Weekend Uplift with Maria Hilton, Yoga Instructor (NO CLASS Dec 14th & 21st)
$12/Class - Saturdays from 10am to 11am at our Shaler location
Bring your own mat
Register HERE!
Start your weekend with an uplifting feel-good class.  This class combines movement, breathwork, and music to help wake yourself up and get yourself into a positive mindset. Start your weekend feeling refreshed, recharged, and inspired.

Hatha Yoga for beginners with Marcia Ritter, RYT 500 (NO CLASS Tues Dec 24th, Dec 31st and Jan 7th)
$12/Class - Tuesdays from 9am to 10am at our Shaler Location
Bring your own mat
Register HERE!

Gentle Yoga with Marcia Ritter, RYT 500
$12/Class - Tuesdays & Wednesdays from 6pm to 7pm
(NO CLASS Tues Dec 24th, Wed Dec 25th, Tues Dec 31st, Wed Jan 1st, Tues Jan 7th, and Wed Jan 8th)
Bring your own mat
Register HERE for Tuesday evening class
Register HERE for Wednesday evening class




Individual Sessions

Didgeridoo Sound Therapy and Sound Healing - WEST END location
Private Sessions offered Fridays after 3:30pm and Sundays - Call or email 603.433.7465 or info@didgetherapy.com  30 minute session - $75, 3 - 30 minute sessions (pre-package) - $180, 5 - 30 minute sessions (pre-package) - $275   1 hour session - $150, 3 - 1 hour sessions (pre-package) - $360, 5 - 1 hour sessions (pre-package) - $550        Teacher: Joseph Carringer, Professional Didgeridoo Musician and Sound Therapist
Come experience the didgeridoo, an ancient musical instrument and powerful tool, that can help lift an individual's vibration back to a less chaotic and natural rhythm. The broad range of harmonics produced by the didgeridoo vibrate in an ancient and universal tone and can be used as a sound therapy or sound healing tool that effects a person on three basic levels.  Sessions are offered in a 30 minute or 1 hour session.  

Individual Yoga, Meditation and Ayurveda Consultations
Private Yoga or Meditation sessions - $75/1 hr, $250/4 - 1 hr sessions
Private Ayurveda sessions - $120/90 minute initial consultation, $60/1 hr follow-ups, $300/Initial consultation + 3 follow-ups.
To schedule a session, contact Abby at abigailgritter@gmail.com
Teacher: Abigail Ritter E-RYT 200, RYT 500
During your private yoga session, Abby will ask about what you are looking to get out of your session and she will tailor a routine based upon your bodies specific needs. These poses when combined with the additional deep relaxation and meditation aspects of Abby's sessions, encourage the creation of a grounding energy, which allows students to connect deeply to themselves.                                                                                                                                                            During your Ayurveda consultation, Abby will tailor a unique routine based upon your needs.  This daily routine is called Dinacharya and is used to support your body and mind through a combination of daily routine, working with nutrition, yoga and pranayama.  You will follow up with three more visits.  These visits are to offer support during this time if you have any questions, to see how things are going and to make any adjustments if needed.  This will make sure you are getting the proper support while adding these new changes into your life.  

One-On-One Ayurveda and Healthy Lifestyle Sessions
$80 per 1 hour session at our West End location - To schedule a session, contact Bhavna at ebhavna@hotmail.com    Teacher:  Bhavna Mehta, EYRT-500, AHC                                                                                                                       
Bhavna is a National Ayurvedic Medical Association Certified Health Counselor (AHC). Ayurveda is an ancient medical science which has a holistic approach in its treatment. She provides one-on-one consultation for healthy diet and lifestyle using wisdom of Yoga and Ayurveda.  Health means not only physical but mental and emotional well-being too. This can be achieved through treatment of root causes. She uses her knowledge to support her client's ability to cure.