Workshops at the Village
Month of Mindfulness
When: January 1-31
Where: Virtually | Live meditations take place on Zoom Mondays 8:00-8:30am and Wednesdays 11:00-11:30am EST
Cost: Sliding scale begins at $25
January invites a gentle beginning—an opportunity to slow down, reconnect, and practice presence together.
The Month of Mindfulness is a virtual offering hosted by Lodro Rinzler, featuring live, guided meditation sessions held every Monday and Wednesday. These shared pauses are designed to support awareness, grounding, and connection—one day at a time.
We’re grateful to share that Kristy Joy of inJOY Meditation will join the Month of Mindfulness as a guest teacher on January 7, leading a live guided meditation rooted in calm, compassion, and nervous-system care.
This offering is led by Lodro and includes Kristy Joy alongside other guest teachers throughout the month.
To learn more and register, please visit:
lodrorinzler.com → Classes → Month of Mindfulness or click on the link above.
Sound & Silence - Hygge Meditation & Sound Bath
When: January 10, 2026 | 12:15 PM
Where: Grist House, 10 E. Sherman St.
Cost: $15
REGISTER HERE
Pre register online or pay at the door.
Pause, breathe, and settle into stillness.
Sound & Silence is a gentle 30-minute guided meditation and sound bath designed to invite calm, presence, and quiet connection within.
Led by Kristy Joy of inJOY Meditation in collaboration with Quest, this experience weaves soothing sound and intentional silence to help the body soften and the mind unwind.
Held at Grist House during the Hygge New Year celebration in Millvale, this offering is an invitation to step away from the busyness of the day and return to yourself — even if just for a moment.
A Few Notes
Sound & Silence is a 30-minute experience.
Walk-ins are welcome, though pre-registration is encouraged.
Cash and Venmo will be accepted at the event; credit cards are available online during registration.
This event takes place during Hygge New Year, happening in Millvale from 10:00 AM–5:00 PM on January 10, 2026
To learn more about the Hygge New Year celebration, visit the Eventbrite page.
Want to learn how Hygge New Year got started, read the blog post from AV Tea Co.
Men’s Mental Health Workshop
When: January 11, 2026 | 1:00-3:00 PM
Where: Village-Shaler
Cost: $20 per date
REGISTER HERE
Men’s mental health matters — yet stigma often keeps many from seeking support, making open conversations and awareness essential. Join Katie Ferm, LSW, on a journey of self-discovery and well-being in our engaging workshop tailored for men’s mental health. Dive into psycho-education sessions, debunking myths, and breaking down the stigma surrounding mental health.
In this safe and supportive space, you’ll have the opportunity to build a community, fostering connections with like-minded individuals. We will also explore the importance of self-care and discover practical strategies to enhance your mental well-being through mindfulness techniques. Don’t miss this chance to prioritize your mental health and connect with a community that understands and supports you.
Spaces are limited, so please register in advance using the links above. Payment can be made by cash when you arrive — no need to prepay.
Enjoy light snacks and beverages as you connect, relax, and take part in this supportive workshop experience.
Winter Glow: A Candlelit Sound Bath
When: Sunday, January 11 | 5:00-6:00 PM
Gates open at 4:30 PM
Where: Rabkin Japanese Gardens | Tarentum, PA
Cost: $45 includes sound bath, tea bar, and garden access
Sink into an evening of gentle light, soothing sounds, and deep rest.
This restorative sound journey is led by Kristy Joy of inJOY Meditation and Maria Hilton with Wellness Empowered Yoga, weaving together two practitioners and two full sets of crystal singing bowls for an immersive, heart-softening experience.
Set indoors overlooking the serene Rabkin Japanese Gardens, the space glows with candlelight as layers of sound support your body in unwinding, releasing, and returning to stillness. Before or after your session, wander the illuminated gardens at your own pace and warm up with a cup of tea from our cozy tea bar — a quiet moment to pause, breathe, and glow from within.
What to Bring
Yoga mat
Blanket
Pillow
Warm layers
Optional: a journal, eye mask, or water to deepen your sense of calm
Mats and bolsters will also be provided.
Sound Healing Journey with Maria Hilton
When: Monday, January 26 | 7:30–8:30 PM
Where: The Village – Shaler Yoga Studio
Cost: $40 (cash or Venmo)
REGISTER HERE
Begin the New Year with Deep Rest + Renewal
Step into the new year by choosing you. This immersive Sound Healing Journey invites you to slow down, reconnect, and realign as Maria Hilton guides you through a deeply soothing experience designed to restore the body and calm the mind.
Through the gentle resonance of crystal singing bowls, chimes, and intentional sound, you’ll be guided into a state of deep relaxation—creating space for healing, clarity, and inner peace. Allow yourself to unwind, release what no longer serves you, and enter the year feeling grounded, nourished, and renewed.
Comfort is at the heart of this journey. Mats, blankets, bolsters, and weighted eye masks will be provided, and you're welcome to bring any personal items that help you settle in more fully.
Start the year with stillness. Start the year with care. Start the year with you.
A Heart Opening Cacao Ceremony
When: Friday, February 13, 7:30-9:00PM
Where: Village-Shaler Yoga Studio
Cost: FREE
Join us for a sacred and soulful Cacao Ceremony—an intentional space to slow down, reconnect with yourself, and open your heart.
Guided with presence and care by Dr. Victor Barbetti, this experience blends intention-setting, meditation, and the ceremonial sipping of pure, plant-based cacao to support emotional clarity, grounding, and heart-centered connection.
To deepen the experience, the incredible Luka Giralico—a gifted and intuitive Tarot reader—will also be offering mini readings for just $25. Curious to see more? Check him out on TikTok: @lukathelight777.
Spaces are limited, so please register in advance using the link above. Come as you are, and leave feeling refreshed, aligned, and inspired.
