Breathwork with Leah George

When: Sunday, March 24th 6pm to 7:30pm (breathwork only, $35)
Where: Village Center - Shaler location

REGISTER - email Leah at leah.george@compass.com

Breathwork experiences are guided meditation sessions with rhythmic breathing, paying homage to the elements of earth, water, air, and fire. Breathwork is great for your body on a chemical and molecular level and has great effects on the mind.

 

Men’s Mental Health Workshop

When: Saturday, March 23rd 3pm-5pm
Where: Village Center - Shaler location
Cost: $20 per person

REGISTER HERE

Join Katie Ferm, LSW, on a journey of self-discovery and well-being in our engaging workshop tailored for men's mental health. Dive into psycho-education sessions, debunking myths, and breaking down the stigma surrounding mental health. In this safe and supportive space, you'll have the opportunity to build a community, fostering connections with like-minded individuals. We will also explore the importance of self-care and discover practical strategies to enhance your mental well-being through mindfulness techniques. Don't miss this chance to prioritize your mental health and connect with a community that understands and supports you. Snacks and beverages will be provided. Reserve your spot today!

 

Tactical Yoga

When: Postponed
Where: Village Center - Shaler location
Cost: $12

This 60 minute yoga class will be led by a certified yoga instructor, who also works in law enforcement. Yoga helps to build resiliency, both mentally and physically, through movement and breath. This class will provide first responders with a tool to remain centered and grounded in the face of adversity - finding the stillness within chaos, while building physical strength, flexibility and resiliency. 

"I want this to be a class where we remove the stigma that yoga is “too Zen” for first responders and provide an outlet to those who need it the most, to move with their breath as a way to center and ground themselves" -yoga instructor/law enforcement agent 

 

Pajamas Required: A Seasonal Wellness Party

When: Thurs, March 21st, June 20th, September 19th, and December 19th 7pm -9pm
Where: Village Center - Shaler location
Cost: $40/session or Register for ALL 4 - $136 (15% discount)
**Tickets are not refundable but are transferable. Register for all 4 sessions (the bundle) and receive a special gift package and customized journal.**

REGISTER HERE - March 21st
REGISTER HERE - June 20th
REGISTER HERE - September 19th
REGISTER HERE - December 19th
REGISTER HERE - 15% Off Bundle of all Sessions

This event will feature the fun of an old-fashioned pajama party, mixed with wellness needs for our adult selves. This four-event series will teach you a seasonal skin care routine from Oak and Ivy, have you taste and experience teas and herbs that will help get you through the season from Abeille Voyante Tea Co, and experience Meditation and destress techniques by Kristy Joy of the Village Center for Holistic Therapy. Snacks, conversation and cozy vibes all included.