Workshops at the Village
Breathwork with Leah George
When: Sunday, May 26th 7 to 8:30pm - Open to All
Where: Village Center - Shaler location
Cost: $35
REGISTER - email Leah at leah.george@compass.com
Breathwork experiences are guided meditation sessions with rhythmic breathing, paying homage to the elements of earth, water, air, and fire. Breathwork is great for your body on a chemical and molecular level and has great effects on the mind.
Men’s Mental Health Workshop
When: Sunday, May 18th 3pm-5pm
Where: Village Center - Shaler location
Cost: $20 per person
Join Katie Ferm, LSW, on a journey of self-discovery and well-being in our engaging workshop tailored for men's mental health. Dive into psycho-education sessions, debunking myths, and breaking down the stigma surrounding mental health. In this safe and supportive space, you'll have the opportunity to build a community, fostering connections with like-minded individuals. We will also explore the importance of self-care and discover practical strategies to enhance your mental well-being through mindfulness techniques. Don't miss this chance to prioritize your mental health and connect with a community that understands and supports you. Snacks and beverages will be provided. Reserve your spot today
Mom Support & Self Care Group
When: Every Friday in May at 10am - 3rd, 10th, 17th, 24th, 31st
Where: Virtual
Cost: $15 per person
REGISTER HERE - FULL
Join Kiler Wilson, LPC, CCTP, for a support group for moms of kids under 5. Discuss common challenges with parenting young children, stress management tools, common triggers, and building a support network.
Trauma Processing Yoga Group (TPYG)
When: Fridays starting May 3rd
Where: Village Center - Shaler Location
Research-driven group, trauma healing through movement, structure & routine, social connection,somatic/trauma informed yoga and trauma psychoeducation
12 week, 1 hour group
Participants must currently be active in individual therapy
Most insurances accepted or $30 self pay per group
Small group- space limited to 6-8 participants
Pajamas Required: A Seasonal Wellness Party
When: Thurs Jun 20th, Sept 19th, & Dec 19th 7pm -9pm
Where: Village Center - Shaler location
Cost: $40/session
**Tickets are not refundable but are transferable**
REGISTER HERE - June 20th
REGISTER HERE - September 19th
REGISTER HERE - December 19th
This event will feature the fun of an old-fashioned pajama party, mixed with wellness needs for our adult selves. This multi-event series will teach you a seasonal skin care routine from Oak and Ivy, have you taste and experience teas and herbs that will help get you through the season from Abeille Voyante Tea Co, and experience Meditation and destress techniques by Kristy Joy of the Village Center for Holistic Therapy. Snacks, conversation and cozy vibes all included.
