Maria is a RYT-200 hour certified yoga instructor who provides a mental health approach to yoga.  She first began yoga as a guide for self-improvement and found the combination of yoga and therapy so successful that she wants to share this combination with others.  Her classes are designed to allow you to physically reset your body, mentally tune inward, and emotionally recenter yourself. Instruction is provided to help you listen to your inner guidance, on and off the mat. Modifications and intensifications will be provided during classes. Her methods give you permission to start feeling better.

There are times when you may want to practice by yourself, or may want a more personalized and customized experience. Since everyone arrives at a yoga practice for their own personal reasons, Maria offers private sessions for whenever they’re needed. 

Private Yoga Session $75 per hour. To schedule a session, please contact Maria at mariahilton2020@gmail.com